before sleep

Every night before sleep, read yourself gently And tell yourself "Life is beautiful".

每天睡前，读一首小诗，轻声朗读，告诉自己“生活是美的”。

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Effect of Proper Exercises before Sleep on Insomnia

睡前适量运动对失眠自疗功效的研究

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Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.

睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。

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It is concluded that, before sleep, OSAS patients exhibit a higher respiratory drive and a shallow and frequent breathing pattern as compared with simple snoring patients.

提示OSAS患者睡前的呼吸中枢驱动性高于单纯鼾症患者，其呼吸形式为浅快呼吸；

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The results showed that duration of radiation is the most significant risk factor, and other relevant factors are the systemic condition, eating before sleep, xerostomia, and one's attitude to oral hygiene in order.

结果表明，对放射龋有显著作用的危险因素依次为：放疗时间、全身状况、睡前进食、口腔干燥、刷牙态度。

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Avoid exciting activities just before sleep Exciting activities get your thoughts running.

在睡觉前避免从事令人激动的活动，它们会让你的思维活跃起来。

中考真题- 2015 安徽 阅读C

30 patients in control group were given ranitidine 0.3g, taking before sleep;

对照组30例口服雷尼替丁0.3g，睡前服；

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Remember what you said to me before sleep last night?

记得昨晚睡觉前你对我说了什么吗？

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Green light reflect on the wall before sleep.

青灯照壁人初睡。

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Fill in a dairy group before sleep.

在睡觉前摄入一组奶制品。

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She used to do sit-ups before sleep, but not now.

她过去睡觉前常做仰卧起坐, 但现在不做了.

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In school sessions aimed at teaching children how to improve their sleep, Meadows said, 96% of participants said they used a phone or mobile device in the last 30 minutes before sleep.

在学校教授孩子改善睡眠质量的课程中，梅多斯说，96%的参与者表示，他们曾在睡前30分钟使用手机或移动设备。

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The strict mother asked her son to finish his homework before sleep, but the little boy ( B) that he wanted to go to bed.

严厉的妈妈要求她的儿子在睡觉前要做完作业，可是小男孩嘟囔着说他想睡觉。

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One month later, the project was carried out and children there were able to eat warm meals, drink warm soup and get hot water to wash their feet before sleep.

一个月后，这项计划顺利实施，孩子们吃上了热饭、热菜，喝上热汤，临睡前有了一盆热洗脚水。

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He prays every night before sleep.

他每晚睡觉前都祈祷。

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Besides, taking a bath or reading before sleep can loosen your body and mind and making you have a good sleep.

除此之外，睡前泡个澡或读读书，能放松身心，让你睡个好觉。

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Objective To study the effect of autosomal dominant nocturnal frontal lobe epilepsy ( ADNFLE) with carbamazepine being taken at a draught before sleep and its relationship with biological rhythm.

目的探讨卡马西平睡前一次用药治疗常染色体显性遗传夜间额叶癫（ADNFLE）患儿的疗效及其与生物节律的关系。

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Ways that whisper, to you in the final moment before sleep comes, when the barriers have fallen.

是在障碍冲倒之后进入睡乡之前的最后时刻在你耳边说悄悄话的方式；

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Most of us do this examination and evaluation in moments of dreaming or in that state of mental wandering just before sleep.

我们中的大多数是在臆想中或在睡前的思维漫步中进行这项审视和评估。

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Fomentation with warm water, cotton wool and Dettol or salt should be applied at night before sleep.

用暖水，原棉和地特尔或盐热敷，能在夜间睡觉前应用。

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Avoid caffeine before sleep.

睡前避免咖啡因。

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Don't Schedule Your Exercise Right Before Sleep-Generally speaking, exercise improves the quality of your sleep.

睡前不要安排进行运动--一般来说，运动能提高你的睡眠质量。

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Parent-child reading usually takes place right before sleep on the bedside. It may last 20 minutes, three or four times a week.

亲子阅读的时间一般持续20分钟，一周3～4次，以睡前阅读居多。

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Rarely did he read more than a page of it before sleep came swiftly and peacefully, more like a mystic intensifying of perception than any changeful entrance into another world.

他很少读下来一页书，睡意就迅速而平静地袭来了，好像是知觉的神秘的增强，而不像是任何变幻而转入另一世界。

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Yoga also gives you "recipes" for studying stress, makes you relaxed before sleep or after waking up and helps you concentrate your attention on a test.

瑜伽还能让你掌握减轻学习压力的诀窍，睡前或早晨醒来得到放松，还可以让你在考试之前集中注意力。

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He keeps his body strong, he says, by meditating every night before sleep and by pulling the healthy energy of the universe into his core.

他说自己让身体保持强壮的办法是每天睡前禅坐，将宇宙的健康能量拉入自己的核心。

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So bedtime routines that involve bath, stories, and songs before sleep can minimize nighttime misbehavior.

临睡前的常规活动包括：洗澡、讲故事、听歌曲，这些都可以减少入孩子睡后不良习惯的形成。

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You might even dream about what you read, were thinking about or were doing just before sleep.

你在睡前所读、所想、所做的事情甚至可能出现在梦境中。

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It's better to take it in the evening before sleep.

晚上睡觉前吃较好，可以更舒服些。

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Don't do anything to arouse the brain before sleep;

睡前不要让大脑处于兴奋状态。

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